Exercises For ITB Pain – For Runners Let’s look at exercises for ITB pain for runners. Iliotibial Band (ITB) pain can be a debilitating condition which can literally stop us in our tracks. This article will not only go through some effective solutions for the problem but highlight an ineffective treatment you may have tried using in the past. This article will also give you an understanding of the function of the ITB and the associated muscles. What is the…
Plantar Fasciitis In Runners In this post I have compiled extensive research to cover Plantar Fasciitis treatment for runners. With my experience of having this problem for a number of months, I know just how frustrating it can be. I will explain what treatments helped me, along with a list of the best treatments available to get you back out on the trail. Related post: The Frustration of Injury – Dealing with Running Setbacks Plantar Fasciitis is a common injury…
Best Winter Running Gloves We have put together our top gloves for cold weather running. Having extensively researched the best running gloves on the market to give you our selected top choices. When considering which gloves would be best for you, the following questions need to be considered- Do you need them for extreme cold or just fresh winter morning runs ? Is waterproof a must ? Will you be running in the dark and like some reflective…
2019 Best Waterproof Jackets Review When the colder months come around, its time to pull out the running jacket to keep your time out on the trail warm, dry and enjoyable. We have done all the work for you, sourcing the best waterproof running jackets on the market based on the essential features needed for trail running. Whether you are looking for a new race-specific, or day-to-day waterproof jacket, we have compiled the best and narrowed down our top picks….
The 21 Day Habit Theory I have recently come across the 21 day habit theory – the theory that it takes three weeks to form a habit. The more I delve into this concept, the more I realise its power. While some dispute this theory as unrealistic, I think there are elements here that can be used to benefit many areas of our lives. When used to hone in on our fitness goals, it is a real gem. For me,…
The Frustration of Injury in your Running Plan They say that it only takes three weeks (or 21 days) to form a new habit. I completely agree with this, in fact I was going to write a blog about it I’m so convinced with its power. But what about when life throws a stick in your spokes just as you had built up some wonderful momentum? It’s incredibly annoying right? I’m going to talk about the frustration of injury in…
Trail Running Headlamp Review Getting out on the trail early, late evening or going for an ultra distance can mean you are going to run into darkness at some point. When road running in and around built up areas, you generally have street lights to guide you. When you venture out onto a dark trail, you will need the help of a headlamp to guide you safely and make your run enjoyable. When deciding what type of lamp is…
Why Are Exercises to Improve Running Form Important? Every runner that is serious about running faster, more efficiently and injury free should have some set run specific exercises in their weekly training schedule. The benefits of performing exercises that improve running form is that they target muscles that may be underdeveloped or weak. This is imperative to becoming a well rounded runner. Not to mention hugely decreasing the chance of any niggling injuries arising due to these weaker areas. When…
What is the best running fuel? We all know that your body needs energy to run. But what type of energy do you need for the distance that you are planning on doing? And how much? And how often? We are going to have a look at some of the energy gels for runners and look into what is the best running fuel, especially over longer time and distance. Finding out what energy source works best for you is something…
In this article I’m going to have a look at some of the best salt tablets for runners and why you may need to be using them. We are taught from a very young age that too much salt is bad for us. This is true as too much daily salt has been linked to high blood pressure and putting extra strain on your heart, arteries, kidneys and brain (which leads to a higher risk of heart attack, stroke and…