Energy Gels for Runners – What is the Best Running Fuel?
What is the best running fuel? We all know that your body needs energy to run. But what type of energy do you need for the distance that you are planning on doing? And how much? And how often? We are going to have a look at some of the energy gels for runners and look into what is the best running fuel, especially over longer time and distance. Finding out what energy source works best for you is something…