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Exercises to Improve Running Form

Exercises to Improve Running Form

Why Are Exercises to Improve Running Form Important? Every runner that is serious about running faster, more efficiently and injury free should have some set run specific exercises in their weekly training schedule. The benefits of performing exercises that improve running form is that they target muscles that may be underdeveloped or weak.  This is imperative to becoming a well rounded runner. Not to mention hugely decreasing the chance of any niggling injuries arising due to these weaker areas. When…

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Running Training Schedule

Running Training Schedule

Variety in Your Running Training If you are looking for a well-rounded training regime you need to know that you are ticking all the boxes in your weekly running training schedule. Simply going out and doing a 5, 10 or 15km run each day at the same pace is not going to unlock your full running potential. It will likely get you over the line but if you are looking at stepping it up a notch or two you need…

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