Exercises to Improve Running Form
Why Are Exercises to Improve Running Form Important? Every runner that is serious about running faster, more efficiently and injury free should have some set run specific exercises in their weekly training schedule. The benefits of performing exercises that improve running form is that they target muscles that may be underdeveloped or weak. This is imperative to becoming a well rounded runner. Not to mention hugely decreasing the chance of any niggling injuries arising due to these weaker areas. When…
