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Running Training Schedule

Running Training Schedule

Variety in Your Running Training If you are looking for a well-rounded training regime you need to know that you are ticking all the boxes in your weekly running training schedule. Simply going out and doing a 5, 10 or 15km run each day at the same pace is not going to unlock your full running potential. It will likely get you over the line but if you are looking at stepping it up a notch or two you need…

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