Running After Forty – Am I Too Old To Start Running?
Is It Too Late to Start? It is generally recognised that after forty years of age we start to see the initial signs of ageing or slowing down. If you have never run before, or if you haven’t run for years, you might be asking yourself if running after forty is the most advisable thing to take up. Can my body withstand the demands of this activity, is it even safe to do so? Am I too old to start…