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Hip Drop Running – How to Identify and Correct

Hip Drop Running – How to Identify and Correct

Hip Drop Hip drop running is one of the most common problems in the running community. Apart from making you go slower, it can be the reason behind so many different running injuries. I am going to go through how to identify and correct this problem to increase your running efficiency and help prevent associated injuries. What Is Hip Drop? Hip drop is also known as Trendelenburg gate. Named after Fredrich Trendelenburg, it is an abnormal gait when either walking…

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