Cascais Trail Experience Race Report 27th October 2019
Busy Training After a busy period of training I have my first race ticked off, so this weeks round-up includes my Cascais Trail Experience race report. Also, after a few busy weeks of training and having our son visit us from Australia, I have not posted my training weeks. (Well that’s my excuse anyway). My running has been going well. I have incorporated some self-massage of the quads and calves, and along with my strength training, the body is adjusting…
