Fitness Training at Home – When You Can’t Run Outside
When You Can’t Run Outside When you can’t run outside it’s important to explore alternative ways to maintain your fitness training at home. In this article I’m going to go through some key running exercises that are simple and easy to perform at home with no special equipment. See below for video of me running through each exercise to demonstrate. The world is currently dealing with crazy times with many countries enforcing or at least strongly recommending that we self-isolate…
