Browsed by
Author: Andrew O'Brien

Trail running
Hip Drop Running – How to Identify and Correct

Hip Drop Running – How to Identify and Correct

Comments 0 Comment

Hip Drop Hip drop running is one of the most common problems in the running community. Apart from making you go slower, it can be the reason behind so many different running injuries. I am going to go through how to identify and correct this problem to increase your running efficiency and help prevent associated injuries. What Is Hip Drop? Hip drop is also known as Trendelenburg gate. Named after Fredrich Trendelenburg, it is an abnormal gait when either walking…

Read More Read More

Why Do I Get Muscle Cramps?
Training Week 13-15 (Taking a Step Back)

Training Week 13-15 (Taking a Step Back)

Comments 0 Comment

  A Forced Rest Period Training week 13 – 15 has been very quiet due to a forced rest period. I have been dealing with the frustration of injury which is indeed incredibly frustrating. At the end of training week 12 on my last run, it became apparent that my right groin area was becoming increasingly tight. While completing a 12km run along the flat coastline the tightness located deep in the groin started to develop into a dull ache….

Read More Read More

Coros Apex Pro
COROS GPS Watch Comparison- Which Should You Buy?

COROS GPS Watch Comparison- Which Should You Buy?

Comments 0 Comment

Coros Comparison – 2019   Coros is a very new company to the sports GPS watch scene. They have attracted a lot of attention due to entering the market with very competitive pricing whilst producing a watch comparable to the big names (ie Garmin and Suunto). Of note is their superior battery life, being particularly appealing to the ultra running community. Making Their Mark With the Coros Pace first hitting the stores in early 2018, the company has come a…

Read More Read More

Exercises for ITB Pain for Runners
Exercises For ITB Pain – For Runners

Exercises For ITB Pain – For Runners

Comments 0 Comment

Exercises For ITB Pain – For Runners Let’s look at exercises for ITB pain for runners. Iliotibial Band (ITB) pain can be a debilitating condition which can literally stop us in our tracks. This article will not only go through some effective solutions for the problem but highlight an ineffective treatment you may have tried using in the past. This article will also give you an understanding of the function of the ITB and the associated muscles. What is the…

Read More Read More

Plantar Fasciitis Treatment For Runners

Plantar Fasciitis Treatment For Runners

Comments 30 comments

Plantar Fasciitis In Runners In this post I have compiled extensive research to cover Plantar Fasciitis treatment for runners. With my experience of having this problem for a number of months, I know just how frustrating it can be. I will explain what treatments helped me, along with a list of the best treatments available to get you back out on the trail. Related post: The Frustration of Injury – Dealing with Running Setbacks Plantar Fasciitis is a common injury…

Read More Read More

Best Cold Weather Running Gloves – Winter 2019/2020

Best Cold Weather Running Gloves – Winter 2019/2020

Comments 0 Comment

Best Winter Running Gloves   We have put together our top gloves for cold weather running. Having  extensively researched the best running gloves on the market to give you our selected top choices. When considering which gloves would be best for you, the following questions need to be considered-   Do you need them for extreme cold or just fresh winter morning runs ? Is waterproof a must ? Will you be running in the dark and like some reflective…

Read More Read More

best waterproof running jackets
Best Waterproof Running Jackets – 2019 Review

Best Waterproof Running Jackets – 2019 Review

Comments 0 Comment

2019 Best Waterproof Jackets Review  When the colder months come around, its time to pull out the running jacket to keep your time out on the trail warm, dry and enjoyable. We have done all the work for you, sourcing the best waterproof running jackets on the market based on the essential features needed for trail running. Whether you are looking for a new race-specific, or day-to-day waterproof jacket, we have compiled the best and narrowed down our top picks….

Read More Read More

Headlamp
Best Headlamp for Trail Running – Six Factors to Consider

Best Headlamp for Trail Running – Six Factors to Consider

Comments 0 Comment

  Trail Running Headlamp Review Getting out on the trail early, late evening or going for an ultra distance can mean you are going to run into darkness at some point. When road running in and around built up areas,  you generally have street lights to guide you. When you venture out onto a dark trail, you will need the help of a headlamp to guide you safely and make your run enjoyable. When deciding what type of lamp is…

Read More Read More

Running man
Exercises to Improve Running Form

Exercises to Improve Running Form

Comments 0 Comment

Why Are Exercises to Improve Running Form Important? Every runner that is serious about running faster, more efficiently and injury free should have some set run specific exercises in their weekly training schedule. The benefits of performing exercises that improve running form is that they target muscles that may be underdeveloped or weak.  This is imperative to becoming a well rounded runner. Not to mention hugely decreasing the chance of any niggling injuries arising due to these weaker areas. When…

Read More Read More

Best Salt Tablets For Runners

Best Salt Tablets For Runners

Comments 0 Comment

In this article I’m going to have a look at some of the best salt tablets for runners and why you may need to be using them. We are taught from a very young age that too much salt is bad for us. This is true as too much daily salt has been linked to high blood pressure and putting extra strain on your heart, arteries, kidneys and brain (which leads to a higher risk of heart attack, stroke and…

Read More Read More

PRIVACY POLICY